A free 2-week challenge · A public service from PCD
Trash One a Day
Two weeks. One swap a day. See what changes.
If you are what you eat… what are you?
A lot of everyday food isn't helping your body. It works against you.
Take a free 1-minute check, swap one processed food a day, and see what changes in two weeks.
Get my starting scoreNot a diet. Not a program. Just a simple two-week experiment. It's free, a little fun, and you'll learn something about how food makes you feel.
Week 1, trash it: each day, skip one processed food you'd normally have and swap in real food. Week 2, live the difference: keep your swaps going and notice how you feel. Then check in again and see what moved. Stick this on the fridge.
How it works
- 1.Check in. Six quick taps and you get your starting score.
- 2.Week 1. One small action a day.
- 3.Week 2. Keep it going and notice what changes.
- 4.Day 14. Retake your score and see what moved.
Free. No account, no password. Missed a day? That's not failing.
Start with a quick check-in
One tap per row — how things are today. No account needed.
Prefer paper? Print the fridge sheet →
Easy swaps to start with
- Soda → sparkling water + lemon
- Chips → roasted rosemary nuts
- Candy bar → apple + almond butter
- Sweetened yogurt → berries + coconut
- Sandwich bread → lettuce wrap
- Drive-thru lunch → last night's leftovers